These stewed apples aren’t just cozy — they’re a gut-supportive powerhouse. Rich in pectin, a natural prebiotic fiber, they help feed your microbiome, calm inflammation, and keep digestion smooth (while tasting like dessert).

You’ve probably heard the saying “happy gut, happy mind.” But is it true? In this post, I share my own story with stress and digestion, unpack the science behind the gut–brain connection, and give you simple ways to support both.

But bloating isn’t something you have to live with,

is about much more than just food