Workplace Wellness Workshops

I’m excited to work with you to create a customized workshop for your workplace’s needs. Whether focusing on sleep, stress management, brain health, peak performance, or reducing exposure to endocrine disruptors, I offer a range of topics to support your team’s well-being. Some of the talks I offer include:

  • Stress, Burnout, and Nutrition: How to Support Your Body

  • Gut Health & Immunity: Nourish from the Inside Out

  • Nutrition Basics: Building a Balanced Plate

  • Fertility Nutrition: Supporting Reproductive Health

  • The Power of Gardening: Nourishing Your Body and Mind with Local, Sustainable Foods

Together, we can sit down and design a workshop that is best suited for your workplace and employees!

Words from Past Workshop Attendees

  • This session was amazing - loved the way that you touched on elements to easily understand a holistic approach to taking care of myself. So incredibly well presented, excellent information and great tangible takeaways!

  • I thought it was all fantastic. The content, length and most importantly your presentation style was fantastic. The opportunity for it to be interactive was great.

  • Ashley, you were so awesome, you have great calming energy and an obvious passion for what you do. Your current and future clients will be so fortunate to have you to work with them. 

    Thank you!!!! 

Get in touch today—I can’t wait to hear from you!