SINGLE SESSION · 75 MINUTES · $297 CAD
Sprout
You don't need the whole overhaul. You just need someone to look at the full picture and tell you where to begin.
A Sprout Session is a 75-minute private session for the person who feels off and knows something could shift, but isn't ready for the deep dive. We talk through your food, sleep, stress, and energy — the things that have been nagging at you — and I listen for what's underneath, using both what you tell me and what I pick up intuitively along the way.
HOW IT WORKS
Seventy minutes together. We talk through what's actually going on, and I listen for what's underneath — using both what you tell me and what I pick up intuitively along the way.
01
The session
You track three days of food, sleep, stress, and energy — so by the time we get on the call, I already have a real picture of what's been going on, and we can go so much deeper together.
02
Before we meet
After
Within 48 hours, you'll have a short written summary telling you exactly where to focus first, optional supplement recommendations and of course, the whys behind it all.
03
THE INVESTMENT
$297 CAD
One 75-minute session, tracking guidance beforehand, and a written summary within 48 hours.
Sprout is where you start. Rooted is where it grows.
Still not sure which is right for you? Book a free discovery call and we'll figure it out together!