ROOT CAUSE · 1:1 COACHING · 6 MONTHS
Rooted
A six-month, root-cause healing journey for you — if your bloating, unpredictable cycle, and low-grade anxiety have quietly started running your life, and you've done every diet, cleanse, and protocol and still don't feel safe in your own body.
This is the work that goes all the way down — to your gut, your hormones, and the nervous system underneath both of them — so that we heal your symptoms from the inside out and you can finally feel at home again.
You cannot heal a body that doesn’t feel safe.
THE FOUNDATION
You've probably spent years quietly blaming your discipline, your choices, your willpower for the fact that nothing has worked. I want to be the one to tell you it was never any of those things — it was safety. And once we start there, everything else finally has somewhere solid to stand.
This is a science-led, intuitively-guided, return to yourself.
Behind the scenes, your body feels disconnected, and you have quietly started to organize your days around it. If you find yourself nodding along to most of this list, you are exactly the woman I built Rooted for:
From the outside, your life looks together.
— Bloating and digestion that changes day to day, no matter what you eat
— Cycle issues, PMS, or questions about hormones or coming off the pill
— Anxiety and burnout that live in your body, not just your head
— A mind that never fully switches off, even when you're exhausted
— Second-guessing and a low-level fear around food
— Energy crashes, broken sleep, feeling depleted before the day starts
— A cupboard of half-finished supplements and protocols you never stuck to
None of this means your body is broken. It means your body is overwhelmed, and it's been trying to get your attention for a long time.
DOES THIS SOUND LIKE YOU?
You've sat across from doctors who left you dismissed, or sent you home without real answers. Every time you thought, "this will be the thing" — and every time, it wasn't sustainable.
Here's what nobody's told you: it's not that you didn't try hard enough. None of those approaches ever looked at the whole picture — and not one of them started where your healing actually begins, with your nervous system, and a body that finally feels safe enough to let go.
You've done the elimination diets. The cleanses. The resets.
WHY NOTHING HAS HELD SO FAR
Who Rooted is for
✓ You have genuinely done the work and you are still here — not because you didn't show up, but because nobody has put the whole picture together yet
✓ You've heard that stress is "part of it" but no one has explained that your nervous system might be the actual missing link
✓ Anxiety has been humming in the background so long it feels like your personality, and you're ready to find out who you are underneath it
✓ You're dealing with gut symptoms, hormone and cycle issues, fertility questions, or postpartum recovery — or a layered combination — and you're ready to stop following someone else's plan
It's not for you if
✕ You actually want is a meal plan, a macro split, or a list of foods to cut — this is not a plan to follow, it's a way back to yourself
✕ You're looking for a quick fix inside a thirty-day window
✕ You're not yet willing to look at the emotional and nervous-system layer sitting underneath your physical symptoms
✕ You want someone to simply tell you what to do and never ask you how it feels
You wake up running a silent body check before you're even fully conscious
The shift we’re working toward
Not a new diet. A steady return to who you already are.
Consumed by food noise you can't turn off
Collecting protocols you never consistently follow
Dysregulated, depleted, and quietly certain you're the exception
Outsourcing every decision about your body to the next expert
Anxiety humming under everything, so familiar you think it's just who you are
➔
➔
➔
➔
➔
➔
Your first thought in the morning is about your day, not your symptoms
You eat a meal out without running a silent calculation
Connected to your own signals, so you know when something's off and what to do about it
Your nervous system has settled — and everything else has shifted with it
You trust your own intuition so completely you can filter out the noise
Calm and comfortable enough in your body to finally feel like yourself again
“You don’t become a different person through this work — you become someone who trusts the person you already are.”
HOW IT WORKS
A container that listens to you
Rooted is a 1:1 six-month container, and what happens inside it is built entirely around you.
Everything is built around where you're starting from, what your body needs first, and how you respond as we go. This is not a program you follow; it is a protocol that listens to you and adjusts every single month.
MONTHS 5-6
Repair + integrate
We rebuild and protect what we've created, and close by building your personal maintenance roadmap — so you leave knowing how to read your own body.
MONTHS 3-4
Go deep
With the foundation in place, we move into the root-cause work itself: gut reset, metabolic and blood-sugar support, detoxification, and your relationship with movement.
This is the general shape of six months together — where we start and how long we stay in each phase depends entirely on what your body is asking for.
MONTHS 1-2
Stabilize
With the foundation in place, we move into the root-cause work itself: gut reset, metabolic and blood-sugar support, detoxification, and your relationship with movement.
WHATS INSIDE
Your six-month container
01
One 60-minute private session with Ashley, every month, for six months
03
Direct messaging access, Monday–Friday, 9am–5pm
02
A personalized protocol delivered after every session
04
HTMA testing, plus intuitive guidance woven through every check-in
Your protocol may include supplement recommendations, with 20% off through my professional dispensary. Additional functional testing — hormone, stool, or toxin panels — is also something to explore if required.
✓
✓
✓
MY PROMISE TO YOU
By the end of six months
You will trust your body — not because I told you what to do, but because you've finally learned to hear what it's been telling you all along
The food noise quiets, the late-night Googling stops, and as your nervous system settles, everything downstream of it begins to settle too
You will come to know what your body needs before it has to scream it at you, and you will feel it, trust it, and act on it
None of this happens because of the perfect protocol; it happens because we get to the root of where your symptoms started.
A NOTE FROM ASHLEY
I'm not coaching from a pedestal.
I know what it feels like to sense something isn't right — the digestive struggles, feeling disconnected from your body, chasing quick fixes that never lasted. For years I bounced between restrictive diets and searching for answers, until I worked with a holistic nutritionist and finally understood what my body had been telling me all along.
Born and raised in North Vancouver, I know how hard it is to prioritize your health while keeping up with the pace of life. My own healing taught me that sustainable care isn't about perfection — it's about learning to listen to your body and give it what it actually needs.
IF YOU’RE HESITATING:
“I’ve tried so many things already, and I can’t get my hopes up again.”
I hear that completely, and I would rather be honest with you than sell you something. What we do here is different not because it requires better willpower or a smarter protocol, but because it goes somewhere the other approaches never did — underneath, to your nervous system and to safety. I cannot promise it will be easy, but I can promise it will be real.
"I feel like I should be able to figure this out on my own by now."
You have been trying to figure this out on your own for a very long time, and that is not a character flaw. The most capable, self-aware women I work with are almost always the ones who have been white-knuckling this alone the longest. You are not behind. You are ready.
"Six months feels like a long commitment."
For most of the women who come to me, they've already been trying to feel better for years. Seen against that, six months is simply the first commitment finally long enough to actually work.
"It feels selfish to spend this much on myself."
You have already been paying for this — in the mental energy it takes you every morning, in years of starting over. You have been the safe place for everyone around you for a long time. It's your turn to have one.
THE INVESTMENT
Rooted
The full six-month one-to-one container, including your HTMA test, with optional hormone, gut, or toxin panels added only if your body calls for them.
$3,200 CAD
Founding-client pricing for the first three clients only — the price increases after that.
NOT QUITE READY FOR THE FULL JOURNEY?
Sprout Session — $297 CAD
A 75-minute private session for the woman who feels off and knows something could shift, but isn't ready for the deep dive. Within forty-eight hours you'll have a short written summary outlining where to focus first.
Sprout is where you start. Rooted is where it grows.