Imagine instead…

You wake up rested.
Your digestion feels calmer.
Food becomes simple again — the noise quiets and your body feels trustworthy.
Your energy sustains you through the day without crashing.
Your cycle feels more predictable.
Your skin and mood begin to shift.
You feel grounded, clear, and connected to your body again.

You say yes to life with confidence.
This is possible for you.

Maybe you’ve tried:
• eating “clean”
• cutting foods
• adding in more supplements
• pushing through even when you feel off

But no matter what you do… something still doesn’t feel right.

You might be:
• waking up bloated, tired, or disconnected from your body
• overthinking every meal or avoiding plans because you’re unsure how you’ll feel
• noticing symptoms that always seem to circle back
• moving through mood swings, fatigue, or irregular cycles

Restriction isn’t the answer.
Getting to the root of the issue (with consistency and the right support) is.

Six months from now, things can look completely different.

You could still be waking up bloated, burnt out, struggling with painful periods, or stuck in the same cycle…
or you could look back and be proud you chose to begin today.

Words from past clients:

  • “It didn’t take me long that I started to feel better and had more energy. But what I wasn’t really expecting was the comments from my loved ones around how much healthier I seemed, mentally and physically.”

  • “My psoriasis has improved significantly, my energy is up, and I feel more like myself again! Thank you!”

  • “Bloating has gone down this week, gas seems to have lessened. I’m feeling in a good headspace with my meals & have felt an increase in energy!”

  • “My favourite thing is that when I am being vulnerableI can feel your emotion on the other side of the screen and its so connective & validating”

  • “I have been so regular and my gut seems happier! WAY less bloating and flat tummy! Happy gut is magic! - I feel so much “lighter” and that shift has been making me and my brain brain happier & clearer”

What working together looks like

This isn’t a one-size-fits-all program.
It’s a supportive, personalized relationship where we work with your body, not against it.

Together, we will:
• explore your full picture: digestion, hormones, stress, lifestyle, sleep, history
• build a plan that feels supportive and doable
• strengthen your nervous system and emotional regulation
• uncover root causes instead of chasing symptoms
• create habits that naturally integrate into your life

This is a space where you feel seen, heard, and supported, by another who has been in the same place as you and is tired of quick fixes?

What you can expect

• Comprehensive intake and full health history
• Personalized nutrition and lifestyle roadmap
• Messaging support — because I know life continues to happen between sessions
• Regular check-ins to track progress and adjust your plan
• Mindset and nervous system prompts for deeper change
• Optional functional testing (GI-MAP, US Biotech stool testing, DUTCH hormone panels, toxin exposure assessments)
…so we can get clearer answers and remove the guesswork.

Before we begin…

A discovery call is required before working together.

This helps us make sure your goals, expectations, and needs are aligned with the support I offer — and that this partnership feels like the right fit for both of us. It’s important to me that the work feels supportive, grounded, and aligned from the very beginning.

Your First Step

All clients begin with a 3-month container —> $333/month.

• calm digestion and reduce bloating
• support hormone balance
• regulate energy and your nervous system
• build sustainable habits
• understand your body on a deeper level — getting to the root of what’s going on
• begin rewiring your relationship with your body and food

Transparency, most clients choose to continue month-to-month afterward as deeper layers unfold.

What I support

• Digestive health
• Hormone balance (PMS, PCOS, thyroid, fertility, perimenopause)
• Bloating, gas, IBS, constipation
• Nervous system and stress regulation
• Chronic fatigue and burnout
• Mood and emotional eating
• Brain fog and focus challenges
• Skin concerns (acne, eczema, rosacea)
• Metabolic and inflammatory conditions
• Anything that leaves you feeling “not quite yourself”

If something feels out of balance — even if you don’t see it listed — you’re in the right place. And if there’s anything outside my scope or something I don’t feel confident supporting, I’ll happily refer you to a trusted colleague!

Not sure where to start? Let’s connect.

I offer a free 20-minute discovery call where we can explore what’s coming up for you and see if working together feels aligned.

Insurance coverage

Some extended health plans cover nutritional counselling.
Check with your provider, and I’m happy to prepare a coverage request letter if needed.

Ready to begin?

Have questions? Want to say hello?
Use the form below — I can’t wait to connect with you!

Let’s Connect — Book Your Free Call