3 Ways to Beat the Afternoon SLUMP

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That mid-afternoon crash isn’t just in your head—it’s your body asking for support. Instead of another coffee, here are 3 simple, science-backed shifts to keep your energy steady, your mind clear, and your mood balanced.

That mid-afternoon crash isn’t just in your head—it’s your body asking for support. Instead of another coffee, here are 3 simple, science-backed shifts to keep your energy steady, your mind clear, and your mood balanced.