Hi, I’m Ashley!!

I know that many individuals intuitively feel when something isn’t quite right with their health but struggle to figure out where to begin. I understand the frustration of feeling lost—stuck in the cycle of fad diets, battling chronic digestive issues, and dealing with an ungrounded sense of well-being.

As someone who’s navigated the complex world of health and wellness, I understand the struggle of feeling disconnected from your body, and the frustration that comes with trying to “fix” things through restrictive diets or quick fixes. The truth is, real wellness is about more than cutting out certain foods or following the latest trend—it’s about restoring balance to the body, mind, and gut.

Born and raised in North Vancouver (and now back here again, which I’m so grateful for!), I know firsthand the struggles of trying to stay healthy while juggling a busy, fast-paced life. After years of playing high level sport, I began to develop a disconnect with food. I feared certain foods because of how they made me feel, jumping from one restrictive diet to the next in an attempt to fix the problem. It wasn’t until I invested in my own health and started working with a holistic nutritionist that I really understood what my body was trying to tell me all along.

That’s when I discovered the magic of a holistic approach—one that goes beyond cutting out foods and focuses on restoring balance from the inside out. It’s a practical, real-life way to nourish yourself and feel empowered to make choices that actually support your health.